If you are like most people you will have the most trouble getting moving. It's so much more pleasant to sit in front of the tv after work and try not to think at all. And sometimes you are just so tired that you can't even get up to put those walking shoes on. GET UP RIGHT NOW! You do not have any time to waste. You have to move to have a healthy immune system. With all the toxins that are coming into you daily you've got to help your beleagured immune system, or end up with any one of the now common chronic diseases, like heart disease, diabetics and cancer. The very best exercise you can do is go for a walk in a natural setting, like the beach or a park.
There's another really simple way to work on your lymphatic system, Rebounding. It's such a simple concept and it is really easy for pretty much anyone to do without putting stress on your knees and hips. You can buy a mini-trampoline on Amazon for about $40. How cool is that? And there are some excellent youtube videos with music and exercises in case you want to do more than just bounce up and down. It's fun!!